Eating well can feel easier.
Appetite changes. Routines shift. Nutrition advice can feel confusing.
I help you turn general recommendations into everyday meals and habits that fit your life.
Science matters. So does real life.
I’m Claudia Solt, MS, Nutrition and Wellness Consultant.
My background began in nutrition science and metabolic research. Working in senior care showed me how often good information gets lost in everyday life.
Senior Care Nutrition LLC grew out of that gap: practical, personalized nutrition education and support for changing appetites, routines, and stages of life.
Individual Nutrition Support
Nutrition support that fits your life.
Eating well isn’t always as straightforward as knowing which foods are good for you. Your routines, preferences, changing needs, and personal goals all matter. Individual nutrition support gives us the opportunity to work together on realistic strategies that fit the way you actually live, with personal guidance, practical resources, and ongoing encouragement.
Let’s Talk About Your Goals
A little guidance can make everyday eating easier.
Healthy Aging
Practical nutrition strategies to support muscle strength, energy, bone health, and everyday activities, with guidance that adapts as your needs change.
Weight Management
Sustainable eating habits that fit your goals without restrictive dieting, including nutrition considerations for older adults taking GLP-1 medications.
Cooking & Eating for One
Simple, satisfying meals for one, with grocery planning, creative ways to use leftovers, and strategies to reduce food waste.
Changing Appetites
Practical ways to make smaller meals nourishing and enjoyable, establish workable eating routines, and adapt when your usual foods are less appealing.
Prepared Meals & Convenience Foods
Help choosing prepared meals, meal-delivery services, and convenient grocery options that fit your nutritional needs, preferences, and budget.
Personal Accountability
Personalized goals, regular follow-up conversations, and weekly check-ins for ongoing programs to help you make adjustments and maintain progress between sessions.
Have questions about what might work for you?
We can talk about your goals, everyday eating challenges, and the kind of support that might make sense for you.
Let’s TalkWe’ll start with where you are.
There’s no one-size-fits-all approach to eating well, and I’m not interested in handing you a complicated set of rules that doesn’t fit your life. We’ll talk about what you currently eat, what you enjoy, what’s challenging, and what you’d like to change. From there, we’ll develop practical goals and strategies that make sense for you, adjusting them as needed. Whether you’re cooking for one, relying on prepared meals, or looking for easier ways to shop and plan meals, the focus is on solutions that work in your everyday life.
Personal guidance. Practical tools. Ongoing support.
- Private nutrition education and individualized goal-setting
- A closer look at eating routines, food preferences, and everyday challenges
- Personalized meal ideas, recipes, and flexible planning strategies
- Practical options for cooking for one, simplifying shopping, and reducing waste
- Guidance on convenience foods, prepared meals, and meal-delivery options
- Relevant educational handouts, grocery tools, sample meal ideas, and progress worksheets
- Weekly personal check-ins by text or email as part of an ongoing program, not a one-time consultation
- Digital program resources provided as the program progresses
- Optional nutrition newsletter signup
Support for wherever you’re starting.
A little more help putting it all together.
Four-Week Personalized Meal Planning
A short-term planning package developed within an established individual-support relationship and tailored to your food preferences, routines, and goals.
Guided Grocery Shopping
We plan a grocery list together and go to the store together to practice reading labels, comparing products, and choosing realistic options that fit your needs, preferences, and budget.
Guided Grocery Shopping is also available as a standalone service at the regular rate.
Participants enrolled in an individual nutrition program receive 20% off eligible optional services.
Complimentary 30-Minute Phone Consultation
Let’s start with a conversation.
Not sure which level of support is right for you? I offer a complimentary 30-minute phone consultation to learn a little about your goals, answer questions about my services, and explore whether working together makes sense.
There’s no obligation to enroll.
Request Your Free ConsultationWays to Work Together
One-on-One Nutrition Support
One-time consultation, short-term support, 12-week ongoing support, or monthly maintenance.
We’ll choose the level of support that makes sense for you.
Small-Group Programs
Learn together in a welcoming small group, with practical ideas for protein, hydration, meal routines, and healthy aging.
Nutrition Talks & Presentations
Practical nutrition education for senior living communities, caregiving agencies, and community organizations.
Let’s find your next step.
Some people want ongoing accountability. Others need help with one specific concern. Tell me what feels difficult, and we’ll talk about support that fits.
Please keep medical details out of this contact form.